Aquatic immersion and exercise has been shown to improve brain blood flow and arterial health.
Integrate the living landscape with manufactured play equipment results in higher levels of physical activity and social interaction.
Today, rates of overweight and obesity are dramatically higher than 30-40 years ago, overweight and obesity continue to pose a major public health challenge.
Intergenerational play is a great opportunity to enrich both people and the environment while promoting a wealth of positive benefits for all.
Aligning fitness equipment selection to total body fitness is critical for ensuring a well-rounded fitness routine.
Physical fitness has a major effect on mental health and well-being.