Why wait for January to start a healthy lifestyle? Here are a few helpful tips you can follow NOW to get back on track instead of waiting for the new year.
The way a safe and well-fed infant matures and spontaneously begins to play is affirmation of its nature as being part of our human design to play.
In order to reap maximum health benefits, a well-rounded exercise program must contain a variety of elements, each offering specific results for overall health.
Studies support that aquatic exercise maintains bone mineral density which prevents the expected yearly decline.
Here are several facts that point out the value playful paths for children and families.
Playground planting and its integration with manufactured equipment is the primary playground naturalization strategy.
Outdoor Adult Fitness Parks provide a unique set of exercise benefits, and are in an important link to exercise, nature, and health.
"It's more than just the dogs having fun...Are the people having fun with one another? It's about people socializing and interacting."