In his latest blog, Dr. Stuart Brown talks about how those who played with their hands when young may be able to problem solve better than those who did not.
Communities looking to energize a space are turning to existing pathway and trail networks to create active living opportunities for families!
The greatest value of play is gained when one experiences it as a joy-producing and life-enhancing "state of being."
Why wait for January to start a healthy lifestyle? Here are a few helpful tips you can follow NOW to get back on track instead of waiting for the new year.
The way a safe and well-fed infant matures and spontaneously begins to play is affirmation of its nature as being part of our human design to play.
In order to reap maximum health benefits, a well-rounded exercise program must contain a variety of elements, each offering specific results for overall health.
Studies support that aquatic exercise maintains bone mineral density which prevents the expected yearly decline.