Why wait for January to start a healthy lifestyle? Here are a few helpful tips you can follow NOW to get back on track instead of waiting for the new year.
The way a safe and well-fed infant matures and spontaneously begins to play is affirmation of its nature as being part of our human design to play.
Virginia Tech University is continually looking for ways to enhance the college experience and improve quality of life for students, faculty, & the community.
In order to reap maximum health benefits, a well-rounded exercise program must contain a variety of elements, each offering specific results for overall health.
Studies support that aquatic exercise maintains bone mineral density which prevents the expected yearly decline.
Playcraft Systems employees got the opportunity to give back for their 2019 Day of Caring.