Virginia Tech University is continually looking for ways to enhance the college experience and improve quality of life for students, faculty, & the community.
In order to reap maximum health benefits, a well-rounded exercise program must contain a variety of elements, each offering specific results for overall health.
Studies support that aquatic exercise maintains bone mineral density which prevents the expected yearly decline.
Playcraft Systems employees got the opportunity to give back for their 2019 Day of Caring.
Company’s updated research-based program helps guide excellence in outdoor fitness spaces.
Here are several facts that point out the value playful paths for children and families.