Being immersed in nature, from the plants that surround us to the birds, butterflies, and other creatures, helps us to appreciate the everyday beauty.
Do you find yourself working from home for the first time? Here are some tips to help navigate working from home and ensure productivity.
This blog emphasizes how rhythm, music, and movement can help to produce “states” of play, which improve well-being and the quality of life for all ages.
As we work through the current climate of social distancing, it can be challenging to follow a healthy routine. What can we do at home to stay healthy?
McKinley Park was the result of neighbors expressing an interest in exercise options for adults.
Leap Frogger adds a fun twist to the children's game Leap Frog, which engages children with the sliding element at their playground.
Playground Programming to Foster Friendships Through Inclusive Play
Riverside Park in Indianapolis, IN, provides a unique opportunity for families to work out together.
Recent research examining balance in chest-deep water supports that balance exercises performed in water are associated with less fear of falling than on land.