Recent research examining balance in chest-deep water supports that balance exercises performed in water are associated with less fear of falling than on land.
Combining music with nature has such a profound impact on us - not just because science tells us so - but because of how it makes us feel.
Planning the appropriate settings for outdoor music spaces across a community is just as important as understanding their many benefits.
Adhering to a regular maintenance program can help ensure the community will enjoy your Outdoor Adult Fitness Park for many years to come.
City of San Antonio's Parks Department took action through a city-wide initiative to get community members moving to embrace a healthier lifestyle.