We all know the effects of how being outside can improve our moods and overall well being. But why? A team of researchers from the Karolinska Institutet in Sweden studied exactly how exercise can affect the brain. Read the results by clicking on the link below.
- March 02, 2018
Uncovering the science behind 'sound body, sound mind'
Outdoor Adult Fitness Parks™: Best Practices for Promoting Community Health by Increasing Physical Activity™.
To learn more about how to help communities effectively advocate the benefits of outdoor fitness spaces as solutions of providing readily available, affordable, and enjoyable ways to exercise in neighborhood parks and destinationsRequest Program
More in Research
Jan. 17, 2019
Reducing Arthritis Joint Stress through Water Immersion
Water-based exercise are ideal forms of exercise for patients with arthritis to perform on a regular basis.
Jan. 14, 2019
Case Study: Embracing the needs of residents and donors through conscious planning and land use
Pizzurro Park embraced the needs of the community while planning a new off-leash dog park.